For a healthy body, it is necessary to consume at least 2.5 liters of water per day. However, when we drink this water is as important as the water we consume. We should spread the water that we start to drink as soon as we get out of bed, until the time of sleep. So, is it right to drink water when we wake up at night?
There is a logical explanation for being thirsty at night.
It’s annoying to have to wake up in the middle of the night, drink a glass of water, and then go back to sleep. It shouldn’t come as a surprise that thirst in the middle of the night is related to a lack of hydration. However, there can be several different reasons why you’re thirsty.
HIGH Caffeine Consumption
You probably drank eight glasses throughout the day, but are those glasses all water? I bet you count sugar soda, coffee, and tea, too. But these drinks are components that do not sufficiently hydrate the body. In addition, the caffeine in coffee causes you to urinate more often. If you go to the bathroom more often, you will lose moisture faster and more. So, do you drink a lot of coffee throughout the day? Then you’re more likely to be dehydrated in the middle of the night.
SALT AND SPICY DISHES
It’s not what you drink during the day that affects your thirst at night; What you eat can also be very effective. For example, did you eat a spicy or very salty food? Then your body will be busy burning that food throughout the night, which can cause heartburn in some cases. If you have more frequent heartburn during the night, it could be a sign that you have the flu, or in the worst case, a sign of diabetes. If you continue to have heartburn and regularly wake up thirsty at night, it would be best to go to the doctor.
ANSWERS
A good solution for nightly thirst is to drink enough during the day and avoid salty foods whenever possible. A few large glasses of water or decaffeinated tea can do wonders for you to relax your night. Also, prepare yourself before going to bed by placing a large glass of water on the nightstand. This means you don’t have to go to the kitchen to fill a glass, you can fall asleep faster after drinking the water.