It contains more protein than meat! Small in itself but big in effects

It contains more protein than meat Small in itself but

Protein is very important for our body resistance and muscle development. When it comes to protein, the first thing that comes to mind is red meat. However, vegans and those who are bored with meat are looking for alternatives to search for high-protein foods. The favorite of those who eat healthy, quinoa comes to the aid of your protein needs.


  • Quinoa is a complete protein source. Some of the amino acids that make up protein are not produced by our body and must be obtained from food. Although many plant foods do not contain all amino acids, quinoa contains all 8 essential amino acids. Quinoa is particularly high in lysine and methionine amino acids. It is frequently used in vegan and vegetarian diets as it is a source of vegetable protein.
  • Quinoa has a higher fiber content than many grains. Fiber supports regular bowel movements and has a positive effect on your digestive health by feeding the beneficial bacteria in the intestines and they are necessary to prevent constipation. In addition, although fiber contains fewer calories than other nutrients, they help increase the feeling of fullness. Pairing high-fiber foods like quinoa with high-protein foods will help you feel full and keep portion sizes in check.
  • When quinoa, which is high in satiety, is included in a balanced meal, it provides satiety for a long time. It is a food suitable for use in weight maintenance programs.

Screenshot 2023-05-08 101622

  • Vitamin and mineral content of quinoa is high. Containing vitamins A, B, C and K, quinoa does not contain any cholesterol as well as this rich content. It is protective against heart diseases. Quinoa, which is rich in magnesium, calcium, phosphorus, zinc and iron, reduces the risk of anemia.
  • Quinoa does not contain gluten. It is a rich food that can be used by those with gluten sensitivity and celiac patients. It is easily digested after meals and does not cause bloating.
  • Quinoa contains many antioxidants and thus has an anti-aging effect. In addition, it has a protective effect against cancer.
  • Despite its high nutritional content, quinoa, which contains very little fat, is easily digested and is not very high in calories.
  • Quinoa is a low glycemic index food. Quinoa, which raises and lowers blood sugar slowly, provides satiety for a long time.


Screenshot 2023-05-08 101630

  • You can add it to your salads. After cooking and cooling quinoa, you can add it to your salads to get satisfying salads. These salads, which are rich in nutrients and balanced in nutrients, can also replace meals.
  • You can use it instead of oatmeal. You can also choose cooked quinoa and add your favorite fruits on it. It will be a hearty and light breakfast option.
  • It is also ideal to use in making meatballs with its binding structure and full texture of quinoa. Quinoa, which is a great base for vegetable patties, should also be preferred cooked here.
  • You can mix quinoa with any of your drinks. You can make your smoothies healthier by adding some quinoa to them. This will create a natural protein-rich drink that will keep you energized throughout the day.
  • You can add some quinoa like other ingredients to your favorite chicken or vegetable soup, it will be a very simple and very healthy starter.
  • Have you ever tried using quinoa instead of rice in your menus? The next time you plan to make rice, you can replace the white rice with protein-rich quinoa, adding your favorite all-season vegetables to give it a fresh twist.