The benefits of quinoa, which has become increasingly popular in recent years, attract the attention of even people who do not consume this food. Quinoa, which contains high protein, vitamins and minerals, has many benefits from migraine pain to strengthening the immune system. The question of how to use quinoa is among the topics researched by those who want to consume this high protein. Quinoa is indispensable for many healthy meals.
HOW IS KINOA CONSUMED?
Quinoa is a food consumed by cooking. Because quinoa is a hard food, it must be cooked first. White quinoa is kept in water for half an hour, then washed under water and drained. Water is added in a ratio of two to one. So one glass of quinoa equals two glasses of water. When it starts to slide, it should be lowered and cooked for 10-15 minutes and rested for 5 minutes. In this way, we can consume quinoa. Especially salads, breakfast foods and bulgur or quinoa can be used instead of rice. 2-3 tablespoons of quinoa corresponds to approximately one slice of bread or 2-3 tablespoons of bulgur.
BENEFITS OF quinoa
GOOD FOR THE DIGITAL SYSTEM
Fiber from food regulates bowel movements and softens stool. Since it is one of the nutrients containing plenty of fiber, it supports the functioning of the digestive system. It is particularly effective against constipation. It is effective against solving irritating digestive system problems such as bloating and indigestion. However, bloating may occur for a while in those who are not accustomed to a fibrous diet, and this problem disappears by itself as consumption continues.
STRENGTHENS BONES
People with lactose intolerance, found in milk and dairy products, experience digestive problems when they consume these products. However, the calcium necessary for the body is not taken. Calcium is essential for bones, teeth and brain. The high calcium content of this food comes to the rescue of those who cannot consume milk and similar foodstuffs due to lactose intolerance. It is also ideal for vegans who do not consume any animal products.
FIGHTS ANNEALITY
One of the basic conditions of being healthy is that the body can produce blood and that the blood produced is bound. Anemia also brings with it problems such as weakness, fatigue, depression, low immune system. When iron intake is not sufficient, anemia problems occur. This iron-rich food supports the body’s blood production. It is a valuable food for those at risk of anemia and anemia.
SUPPORTS THE IMMUNE SYSTEM
Especially seasonal transitions are the periods when diseases are most common. People whose immune system does not work well enough, on the other hand, are affected by diseases more quickly and recover later. This nutrient, which is strong in terms of vitamins and minerals, supports the immune system and reduces the problems related to diseases.
HELPS LOSE WEAKNESS
Beyond all its nutritional value, the question of whether quinoa weakens is the most important part to know about this food item. Despite its high calorie content, it is the crown of weight loss diets with its fiber content. It keeps you full for a long time and prevents the feeling of hunger as it balances food fibers and blood sugar. It has the effect of accelerating metabolism.
EFFECTIVE AGAINST CHOLESTEROL
Bad cholesterol is a risk for vascular and heart health. While it lowers bad cholesterol, it maintains the good cholesterol ratio. Thus, the veins can perform their duties in a healthy way. It also supports the treatment of diseases caused by intravascular inflammation.
EFFECTIVE AGAINST MIGRAINE
Migraine, known as severe and chronic headache, has no clear cure. Seizure times are troublesome for the patient and there may be severe pain that can affect daily life. Preventive treatment is often recommended by doctors. This food, which expands the vessels, is one of the remedies to be recommended for migraine.