In order to keep the lungs healthy, it is necessary to pay attention to the foods consumed. Research shows that following a nutrient-rich diet, lifestyle changes protect the lungs and reduce lung damage and symptoms of disease. Here are the things that should be consumed for lung health…
LIQUID ROOT TEA
Licorice root tea, which is a very beneficial plant for health, is good for colds, ulcers, liver health and lungs. It is recommended to drink 2 to 3 cups of licorice root tea a day.
BEET AND JUICE
Beetroot is rich in nitrate, which benefits the lungs. Nitrates help relax blood vessels, lower blood pressure and optimize oxygen uptake. However, beetroot and beet juice cleanse the lungs.
PEPPER AND PUMPKIN
It acts as a powerful antioxidant in the body. It is a rich source of vitamin C.
The brightly colored flesh of zucchini contains several plant compounds that support lung health. They are particularly rich in carotenoids, including beta carotene, lutein and zeaxanthin, all of which have powerful antioxidant and anti-inflammatory properties.
GREEN TEA
Green tea, which is very beneficial for human health, has antioxidant and anti-inflammatory properties. It was concluded that it prevents fibrosis or scarring of tissues. It is recommended to consume a glass of green tea a day.
