If you have hypothyroidism, it is very important for your health to pay attention to the foods you consume. There are certain foods that can interfere with the normal secretion of thyroid hormones.
WHOLE GRAINS WITH GLUTEN
Consuming whole grains containing high amounts of gluten can lead to difficulties in the absorption of thyroid hormone replacement drugs. Also, this protein is often identified as an antigen that must be attacked by the immune system. Therefore, it is necessary not to consume foods such as barley, rye, spelt, khorasan wheat to prevent thyroid complications and support good functioning.
VEGETABLE OILS
A wide variety of vegetable oils can also pose a risk for metabolic problems. Its consumption inhibits the hormonal functions of the thyroid and reduces its use in the cells. To avoid this, even without a diagnosis of a thyroid problem, dietitians recommend the following:
Organic coconut oil
avocado oil
extra virgin olive oil
Sunflower oil
SUGAR FRUITS
A small amount does not pose a high risk, but it is best not to consume high-sugar fruits to avoid some of its complications for your hypothyroidism.
BROCCOLI
Other cruciferous varieties, including broccoli and cabbage, contain a substance known as a goitrogen. This leads to difficulty in iodine absorption. This substance is an important nutrient in the production of thyroid hormones. Therefore, it guarantees its correct absorption.
CANDY
If you have hypothyroidism, you can have a constant problem with glucose levels and build up insulin resistance if you’re not careful. Also, remember that metabolic function changes, which can lead to overweight and diabetes.
