Cinnamon is a spice that diabetics should consume regularly. Cinnamon water has great benefits on an empty stomach. Here is the cinnamon tea recipe and the benefits of cinnamon…
Cinnamon Tea Recipe
- 1 teaspoon ground cinnamon or 2 cinnamon sticks
- 2 cups of boiling water
- 1 apple slice
- 1-2 star anise
- Honey (optional)
MAKING Cinnamon Tea
- Boil 2 cups of water in a pot.
- Add 2-3 slices of apple and star anise into the boiling water.
- Add 1 teaspoon of ground cinnamon or 2 sticks of cinnamon into a cup. (Only one must be selected.)
- Add the boiling water to the cinnamon. Let it brew for 10 minutes.
- You can add 1 teaspoon of honey to sweeten the brewed cinnamon tea.
- It protects the body against diseases such as flu and cold, especially in winter days.
- It supports the regular functioning of the digestive system.
- It accelerates blood circulation.
- It is effective against nausea and vomiting.
- It regulates blood sugar. It is known to reduce hand and foot tremors caused by diabetes mellitus.
- It has gas removing feature. It is good for bloating in the stomach.
- It strengthens memory. It supports the treatment of diseases such as Parkinson’s and Alzheimer’s.
- It is effective against some types of cancer, especially stomach cancer. It prevents cancer cells from growing and multiplying.
- It is effective against gum diseases and tooth decay.
- Cinnamon also has anti-inflammatory effects.
- It is also known for speeding up metabolism.