Restless legs syndrome affects daily life quite a lot. Restless legs syndrome, which is related to the nervous system, causes the person to shake their legs involuntarily. The symptoms of this disease, which causes fatigue in the muscles, are confused with numbness in the arms and legs. It is often unknown why restless legs syndrome develops. However, there are factors that cause this syndrome.
CAUSES OF REST LEG SYNDROME
genetic predispositions
Dopamine imbalance
Pregnancy (especially the last trimester)
Anemia due to iron deficiency or other causes
neuropathy
excessive alcohol use
Formation of spinal cord or spinal block in the spinal cord
Use of antidepressant and antipsychotic drugs that increase the amount of serotonin
NATURAL METHODS TO BE GOOD FOR REST LEG SYNDROME
TO EXERCISE
If you have a sedentary lifestyle, you may be more affected by the symptoms caused by this syndrome. To eliminate the effects of this irritating disease, you should start exercising regularly. Exercising accelerates blood circulation, strengthens muscles and eliminates problems such as water retention.
Wearing socks while sleeping keeps your feet at a constant temperature. In some cases, the cold can cause this discomfort. Although its full effect has not been proven, you will have taken a precaution by keeping your feet warm.
REDUCING STRESS
Some people may think it’s irrelevant, but being under constant stress can make the symptoms caused by this condition worse. Changes in your emotional state affect your hormones, blood circulation, and other important bodily functions. Relaxation techniques such as yoga and meditation help keep stress under control.
MAKING HOT AND COLD COMPRESSES
Applying hot and cold compresses reduces the uncomfortable feeling caused by tingling and cramping. Hot and cold compresses should be done alternately; First a warm and then a cold compress is applied to the leg. It will be enough to apply it to the affected area for a few minutes.
Even if you don’t have any symptoms that bother your legs, getting a massage relaxes your legs and stimulates your blood circulation. During the massage, your legs warm up and the tension in your muscles is reduced; In this way, the annoying cramps that occur at night are also eliminated. You can use lavender, cypress or rosemary oil for leg massage.
CONSUMING MAGNESIUM CONTAINING FOODS
Magnesium deficiency causes many ailments, including muscle problems. Magnesium deficiency is usually found in patients with restless legs syndrome. Fish, avocado, pumpkin seeds, cocoa are foods containing magnesium.