Social media platform TikTok does not fall off the agenda with its shared health and beauty trends. One of them is the “internal shower”, which has been frequently suggested on social media lately. This detox drink, also called “internal shower” or “visceral shower”, is recommended for those who want to lose weight and those who have digestive problems.
HOW TO DO?
There are 3 materials you need:
Chia seeds, lemon and drinking water Add 2 tablespoons of chia seeds to a glass of water and add the juice of half a lemon to it and fill the glass with warm water. Wait about 10 minutes for the chia seeds to gel. It is recommended to drink this detox water on an empty stomach.
According to nutritionists, the “internal shower” is actually similar to the Mexican drink “Agua de Chia”.
WHAT DOES IT DO?
Chia seeds help increase intestinal motility as they contain high fiber content. Other benefits of this detox water are as follows;
- Regulates the intestines
- Constipation is reduced
- Supports weight loss
- relieves swelling
- Removes toxins
- Provides toughness (Ntv)