Neck and lumbar hernia is a disease that can be seen at any age. It is possible to get rid of these ailments, which usually occur as a result of wrong movements, heavy lifting and traumas, without surgery and without medication. By consulting a specialist, you can learn the most suitable treatment program for you according to the degree of your discomfort and you can easily get rid of your discomfort in an early period. Kinesitherapy applications can also be used in the treatment of neck and lumbar hernia.
What is kinesitherapy?
Kinesitherapy is a very new treatment method that has started to be used in the treatment of musculoskeletal disorders. In fact, kinesitherapy consists of the development of scientific and methodological principles that form the building blocks of physical therapy and the combination of these with more intense exercise training methods. In addition to treatment, kinesitherapy is also used to prevent diseases and maintain health. It also has physiological, psychotherapeutic, stimulant, structural, morphological and functional effects on the body of the person. It enables the patient to actively participate in the treatment, to observe his own development, and to increase his awareness of the disease and its treatment. Due to these features, it is a method without side effects and has been successfully applied to various diseases.
What is a herniated disc?
Lumbar hernia is defined as the rupture, wear or slippage of the discs, which are located between the 5 vertebrae that make up the lumbar spine, due to reasons such as heavy lifting, falling, being overweight and staying in the same position for a long time. Usually, this discomfort manifests itself in the form of severe low back pain and pain radiating to the leg. The causes of lumbar hernia are not known exactly, but it is thought that it may be partially hereditary and may occur due to activity. Lumbar hernia, which is more common in older ages, can also be seen in young people. Among the causes of lumbar hernia, it is possible to count:
- Obesity
- sedentary lifestyle
- Do not pull up heavy thing
- stay in the same position for a long time
- Fall
The first symptom of a herniated disc is pain radiating to the buttocks, legs and feet. But there are other symptoms as well. Among the symptoms of lumbar hernia, it is possible to list the following:
- Backache
- loss of balance
- muscle weakness
- urinary incontinence
- strain when moving
- Difficulty sitting down
- tingling or numbness in the legs
- tingling or numbness in the feet
- Pain intensifies at night
Is it possible to treat lumbar hernia with kinesitherapy?
It is possible to treat lumbar hernia with movement-focused kinesitherapy. In this program, which is carried out in a non-surgical and drug-free manner, patients are improved by applying personalized programs. Lumbar hernia can be treated with craniosacral therapy, which is one of the kinesitherapy treatment methods. Physical therapy has a great place in the treatment of lumbar hernia. As the treatment of herniated disc can be done with craniosacral therapy, the back school teaches people how to use their backs better. You can learn the kinesitherapy waist movements you need to do for herniated disc by consulting a physical therapist.
What is neck hernia?
Neck hernia occurs when the discs in the neck vertebrae put pressure on the spinal cord as a result of rupture, wear and displacement of the discs due to various reasons such as accidents, traumas and strains. Neck hernia is more common in people aged 20-40. In addition, we can list the causes of neck hernia as follows:
- heavy lifting
- Don’t make a reverse move
- Traffic accidents
- Falling from high
- Sitting at a desk or computer for long periods of time
- Conditions such as long-term use of the mobile phone can also cause neck hernia.
Neck hernia is 1.5 times more common in women than men. The first symptom of neck hernia is pain in the neck region. It also shows the following symptoms:
- Numbness in arms and hands
- loss of feeling
- strength reduction
- Reduction in reflexes
- Pain in the back, arms and shoulders
- Decreased dexterity
- thinning arms
Is it possible to treat neck hernia with kinesitherapy?
Treatment of neck hernia with kinesitherapy is possible without medication and without surgery. Neck hernia can be treated with craniosacral therapy, which is one of the kinesitherapy treatment methods. When a regular treatment process is applied with kinesitherapy neck movements, kinesitherapy is good for neck hernia. Neck stretching and neck pulling exercises are applied in the treatment of neck hernia. However, these kinesitherapy exercises should be done with the knowledge and recommendation of a physical therapist. In case it is done unconsciously, it may cause the current situation to worsen. Therefore, a physical therapist should be consulted.