Prof. draws attention with his explanations about diseases as well as healthy nutrition. Dr. Canan Karatay warned people who complain about their excess weight. The expert pointed out the leptin hormone and emphasized that weight can be lost while sleeping.
STUNNING STATEMENT FROM CANAN KARATAY: “IT BURNS FAT!”
“You can lose weight while sleeping,” said Canan Karatay, drawing attention to regular and healthy nutrition and emphasizing that the hormone called leptin, which comes into play 4-5 hours after meals, burns fat.
IT SENDS A ‘FEEL FULL’ SIGNAL TO THE BRAIN!
Leptin is an important hormone for regulating body weight and a person’s energy balance. This hormone produced by fat cells controls the body’s fat stores and regulates appetite and energy expenditure.
The main function of this hormone, which is released depending on the size of the fat tissue, is to regulate appetite by affecting the brain region called hypothalamus. In other words, the Leptin hormone prevents the need for excessive food consumption by sending a “Feel full” signal to the brain.
EXTREMELY ESSENTIAL!
However, in cases such as emotional hunger and obesity, the leptin system may be affected. The body may not respond correctly to leptin signals. This can increase hunger signals in the brain and lead a person to eat more. For this reason, healthy regulation of the leptin hormone is extremely essential for slimming and weight management.
A healthy lifestyle and changes in daily routine behaviors ensure the proper functioning of the leptin hormone.
To activate the leptin hormone effectively:
Eat a healthy and balanced diet,
Do not overdo it in nutrition. Exercise portion control.
Healthy fats like Omega 3 can help the leptin hormone function properly.
Be careful to exercise. Take a brisk walk or run 4 days a week.
Insufficient sleep negatively affects the leptin hormone. Therefore, get a quality sleep.
Chronic stress can lead to leptin resistance. Stress management techniques may improve the effects of the hormone leptin by reducing stress.
Consume plenty of water,
- Do not consume fast food.
