Banana is a versatile and delicious fruit that is often added to smoothies, smoothies, and sauces. Many people like to eat bananas for breakfast because it is practical. How healthy is it to eat a banana on an empty stomach in the morning?
Bananas are extremely nutritious, containing good amounts of potassium, fiber and vitamins B6 and C. Having breakfast with banana can be the right start for the morning. Thanks to the banana, your energy will increase. However, the natural sugars in its content can have a negative effect on diabetics.
THE RIGHT CHOICE OF BANANA INSTEAD OF READY PRODUCTS
Studies show that eating a breakfast consisting mostly of processed carbohydrate foods can increase hunger levels and increase the risk of weight gain in the long run.
Although eating bananas alone is not ideal as a breakfast meal, it can be beneficial before a morning meal or as part of a balanced breakfast.
Unripe green bananas also contain a special type of fiber called resistant starch, which resists digestion in the gastrointestinal tract and promotes gut health.
Bananas are also a great source of several essential nutrients your body needs, including potassium and vitamin C.
Potassium plays a role in fluid balance and muscle contractions and can help lower your blood pressure.