There are many rumors circulating about lemons and lemon peels. Although the benefits of lemon have been scientifically proven, how well does the talk about boiling and drinking it work?
While some people boil the lemon and drink its juice, some people add ginger, honey, cinnamon and even chili peppers after boiling the lemon and drink it.
Many claim that this natural remedy works one hundred percent. On the other hand, one wonders whether this health myth really works.
DOES BOILED LEMON WATER WORK?
Lemon water is a great source for your dehydrated body all day long. It keeps your skin moist. Lemon water can be especially beneficial for those who do not like to drink regular water and prefer flavored drinks instead.
The most important source of healthy life is water. Water plays an important role in metabolism, brain function, kidney health, and more.
CAN PREVENT KIDNEY STONES
Some research suggests that lemon juice may help prevent kidney stones, thanks to the calcium oxalate in it. These hard deposits that form in the kidneys can cause severe pain and other symptoms such as nausea and vomiting.
Citrus fruits are loaded with citric acid, a compound that can bind to calcium to prevent kidney stones from forming.
Drinking citrus juice can also increase the amount of urine you expel, which can help protect against kidney stones.
DOES LEMON JUICE LOSE WEIGHT?
If you want to lose weight, boiled lemon juice can be a great option. However, this is probably because water promotes weight loss! Not because lemon juice is particularly beneficial.
Drinking water before meals can increase the feeling of fullness, which can lead to reduced food intake.
Although lemon juice tastes better than regular water, most of its potential health benefits come from its water content, not its citrus flavor.
Briefly; While lemon juice is a delicious way to meet your hydration needs, increasing your regular water intake can be just as beneficial.