Vinegar is highly preferred in alternative medicine. Especially the usage area of apple cider vinegar is quite wide. Known for its antioxidant properties, vinegar is used in many areas of our lives. Due to the weakening effect of vinegar, water with vinegar is consumed a lot. People think that vinegar will be more effective and they can use a lot of vinegar. However, vinegar water can cause many harms when drunk in the wrong amount.
“DO NOT USE VINEGAR UNDILUTED”
Although drinking vinegar water helps to maintain immunity, excessive use can cause more serious problems. Experts warn that you should not drink it alone due to the high acidity in vinegar. Excessive use of vinegar can cause allergic reactions and stomach diseases. When you drink vinegar alone, you should drink it by diluting it with water.
HOW TO USE VINEGAR WATER?
You can add a teaspoon of apple cider vinegar to your glass of water, paying attention to the amount of vinegar, and drink it before you have breakfast in the morning and before going to bed in the evening.
WHAT ARE THE BENEFITS OF VINEGAR WATER?
Vinegar strengthens your immunity
Contributes to the healing of mouth sores
Helps in fat burning
Relieves infection
strengthens your immunity
Makes your bowels work better
Makes your hair and skin shine