Whether you order it for take out or make it yourself, avocado toast is the perfect blend for a variety of sweet and savory toppings. However, some people think that eating avocado or eating avocado toast is very beneficial for health.
WHAT IS AVOCADO TOAST AND HOW IS IT MADE?
Avocado toast, in its simplest form, is made by combining sliced or mashed avocado with toasted bread. However, many people prefer to flavor avocado toast with boiled or fried yogurt, fruit, vegetables, spices or various toppings. As such, avocado toast has become a popular breakfast and brunch item consumed both at home and in restaurants. A quick introduction to popular nutritional routines, avocado has become a favorite among health and fitness enthusiasts.
AVOCADO TOAST NUTRITIONAL VALUE
The nutritional value of avocado toast will vary depending on how you make it. Nutritional values of avocado toast made with half a medium avocado (50 grams) and an average of 30 grams of wholemeal bread:
- Calories: 195
- Fat: 11 grams
- Saturated fat: 1.5 grams
- Sodium: 150mg
- Carbs: 20 grams
- Fiber: 8 grams
- Sugar: 1 gram
- Protein: 5 grams
- Potassium: 425 mg
If you order avocado toast at a restaurant, make it with different breads, use more or less avocado, or add toppings, the actual nutritional composition will change.
For example, many popular restaurants make the toast with a slice of avocado and roasted tomatoes. In this state, the nutritional values for avocado toast are as follows:
- Calories: 260
- Fat: 10 grams
- Saturated fat: 1.5 grams
- Sodium: 630mg
- Carbs: 37 grams
- Fiber: 7 grams
- Sugar: 4 grams
- Protein: 7 grams
- Potassium: 626mg
In upscale restaurants, avocado toast is made with avocado mixed with lemon juice, sea salt and pepper, and served on sourdough toast with toasted tomatoes.
Adding or adapting to the recipe will change the nutritional value of your toast. For example, sauces like eggs, smoked salmon and hemp seed will increase the protein and healthy fat content.
Fruits and vegetables can add fiber, vitamins, minerals and antioxidants to make avocado toast a more nutritious breakfast or snack.
CAN I LOSE WEIGHT WITH AVOCADO TOAST?
Avocado toast can be part of a weight loss plan. Eating avocados can trigger rapid weight loss by accelerating fat burning. Some small studies have shown that consuming an avocado every day can lead to weight loss.
Keep in mind that weight loss is not caused or hindered by certain foods, but replacing certain foods with others will help. For example, eating avocados instead of foods such as sausage, salami and sausages with high saturated fat content…
If your goal is to lose weight, you may prefer whole grain bread and consider adding a protein source such as eggs to your toast. It will help keep you full.
BENEFITS OF AVOCADO TOAST
In addition to being delicious, avocado toast also provides many health benefits. Half a cup of avocado provides 11 grams of monounsaturated fat. This type of fat has been associated with a reduced risk of cardiovascular disease and lower levels of inflammation. Monounsaturated fats may also improve blood sugar management and other health outcomes in people with type 2 diabetes.