It is estimated that almost one billion people worldwide are affected by high blood pressure, also known as hypertension. High blood pressure, which triggers heart disease, can get worse over time. A nutritious, heart-healthy diet is recommended for anyone with high blood pressure, including those taking blood pressure-lowering medications.
FOODS EFFECTIVE AGAINST HIGH TENSION
- Citrus fruits such as grapefruit, oranges, and lemons
- Oily fish such as salmon
- Chard
- Pumpkin seeds
- Beans and lentils
- Fruits such as blueberries, raspberries, strawberries
- pistachios
- Carrot
- Celery
- Tomatoes
- Broccoli
- Yogurt
- Chia and flax seeds
- Beet
- Spinach