The time until ejaculation during sexual intercourse is one of the issues that arouse anxiety among men. Because premature ejaculation is a stressful issue among men, it can lead to sexual dysfunctions over time.
According to WebMD, premature ejaculation is defined as ejaculation that occurs within one minute of starting sexual intercourse. Fortunately, there are some ways to prevent premature ejaculation!
WAYS TO PREVENT EARLY ejaculation
Some foods and methods can prevent premature ejaculation. In a study published in The Journal of Urology, it was stated that topical benzocaine-containing wipes can be used for the management of premature ejaculation.
DOCTOR HELP
Talking to a professional about the underlying issues with premature ejaculation can also help. Learning behavioral techniques to help delay ejaculation and addressing related psychological or interpersonal issues can be very beneficial for those with this problem.
FOODS THAT CAN PREVENT EARLY ejaculation
Foods that are said to help reduce premature ejaculation include:
- oysters
- Pumpkin seeds
- Soybean
- Yogurt
- Spinach
- wheat germ grain
- Almond
- Beans
- Chickpeas
- sesame grains
- Beef and lamb
- Dark chocolate
- Garlic
- Pea