As the years pass, the chronological aging process progresses rapidly. Experts emphasize that it is possible to look young despite biological age. Skin-friendly foods have been announced for those who aim to stay young at any age.
A NATURAL COLLAGEN TANK
Stating that people who consume antioxidant foods can prevent premature aging, experts also mentioned the importance of bone broth consumption. Bone broth, which is a natural collagen store, protects and repairs skin health. It prevents wrinkles and sagging of the skin.
CONSUME 1 PIECE EVERY DAY
Kiwi, which is rich in vitamins A, C and K, is one of the fruits that provide collagen support. According to experts; People who consume 1 kiwi a day begin to see its positive effects over time.
PREVENT AGE-RELATED PROBLEMS
Blueberries, which stand out with their high antioxidant properties, are useful in preventing age-related problems. Blueberries are effective in preventing heart health, nervous system disorders, brain and eye disorders.
BATTLES WITH WRINKLES
Peanuts make the skin look youthful and fight wrinkles. It is rich in antioxidants and protects from damage caused by free radicals.
BRINGS FUEL TO THE SKIN
Olive oil, which is frequently used in skin care, is perfect for wrinkles and fine lines. For a tighter and more vibrant appearance, you can add olive oil to skin care creams for a fresh look.
REPLACES SKIN CELLS IN A SHORT TIME
Thanks to the vitamin C in the content of red pepper, it allows the skin cells to be repaired in a short time.
PREVENTS drooping and wrinkles
Propolis, which has been used by people to heal diseases since ancient times, also provides collagen support to the skin. Propolis protects the elastic structure of the skin, prevents sagging and wrinkles.
BE CAREFUL TO PREVENT AGING!
Experts drew attention to the importance of healthy eating in order to prevent aging and explained the behaviors that should be added to your daily routine.
Here’s what you need to do to look younger:
drink plenty of water,
Consume green leafy vegetables. These plants provide flexibility and support to the skin due to their high vitamin C content. For this reason, it is beneficial to add a salad of green leafy vegetables to two meals a day.
Consumption of 2-3 servings of dark fruit per day is beneficial. Fruits with high antioxidant content contribute to the glow of the skin. It is important to pay attention to the amount and not to overdo it.
Consume 1 handful of almonds, walnuts or hazelnuts every day as they will renew the skin and keep it moist.
Consume vegetable food at least 1 meal a day,
Eat fish twice a week.
Avoid consuming sugar and sugary foods,
Do not consume more protein than necessary.
