Drinking water is an essential part of our daily routine. The act of drinking water, which has numerous benefits for the body, can have negative consequences in some cases. Experts do not find it right to consume vital water in some cases. So much so that drinking water in such cases can invite important health problems.
IMMEDIATELY AFTER EXERCISE
Drinking water immediately after exercise can cause an enlarged spleen, nausea and dizziness. You also lose sodium and potassium when you sweat, especially after exercise. Both of these are very important for your body and you need to replace these minerals you lost. However, it is impossible to replace these minerals with normal water, the best water for this is mineral water.
AFTER MISSING TOO MUCH MEAL
Experts say that it is extremely inconvenient to drink water on top of it if you have missed a lot of food at any meal. Drinking water after eating too much can cause bloating, gas, and even stomach pain and cramps. You should not consume water immediately after overeating, which is inconvenient in itself, and you should wait at least half an hour.
BETWEEN SLEEP
Drinking water between sleep negatively affects brain functions. The water you send to an empty stomach as soon as you wake up harms the digestive system, and if drinking water becomes a habit between sleep, it causes stomach diseases over time.
AFTER EATING PAIN
Drinking water after eating pain increases the effect of pain and causes more burning. There is a more important reason to drink water after pain. Drinking water after eating bitter causes stomach diseases such as reflux and gastritis, as well as intestinal disorders.