Again it began at that time of the year when it was almost impossible to escape the disease. Nobody wants to be sick. Washing your hands thoroughly and avoiding public areas can help, but this is not always possible. One thing you can do is have certain herbs in your home that are thought to help ward off colds and flu.
IMPROVES AIR QUALITY
Research commissioned by a brand that sells plant-based health products recently found that houseplants can improve indoor air quality. Wellness expert Dr. Tim Bond explained how herbs play a huge role in our health and well-being.
He told The Mirror: “Essential oils from plants help prevent colds and other respiratory diseases by improving air quality by reducing indoor toxins, molds, viruses and bacteria. Poor indoor air quality can contribute to the spread and worsening of respiratory diseases. Purifying the air with plant-based essential oils that have anti-inflammatory effects can help prevent colds and flu and is good news for our immune system.”
HOME PLANTS WITH HEALING PROPERTIES
Echinacea
Echinacea is widely used to prevent colds and flu. It stimulates immune function by increasing the effectiveness of the mucosal barrier in the respiratory tract, including the nose. Previous studies have revealed that echinacea can reduce the risk of colds by more than 50% and shorten the duration of colds by one and a half days.
LAVENDER
Lavender is often used as an outdoor plant. If you place it in a sunny place at home, it will start to grow instantly. Lavender has long been recognized as a gentle yet effective sleep aid, and a good night’s sleep is essential for maintaining immune function and helping fight colds and flu.
EUCALYPTUS
Eucalyptus has long been used for respiratory illnesses and has great potential for preventing and treating respiratory illnesses such as colds and flu.
HEDERA HELIX
Hedera helix, also known as English ivy, reduces indoor airborne toxins such as formaldehyde and also reduces mold, which is so common in winter due to condensation. Mold can be a source of respiratory irritation and inflammation.
SARDINIA
Geranium is a very popular outdoor plant but can also be grown indoors. It has antiviral properties and inhalation of geranium oil has long been recommended by herbalists to relieve symptoms of colds, flu, and sinusitis. Geranium is a natural air filter that helps purify the air and stop the spread of respiratory infections such as colds and flu.