RamadanStating that it is a very special month, Istanbul Aydın University Dean of the Faculty of Health Sciences. Dr. Halit Tanju Besler, “About 12 hours, there is a long hunger time. Iftar after the sahurah should be evaluated very well. This is the most important point. Long -term hunger, blood sugar may be in question. This can affect the whole biology of the person. Therefore, this month, healthy, balanced, adequate nutrition for a short time,” he said.
“8 to 10 glasses THIS Necessarily for “
Referring to the fact that the weather is not too hot now. Dr. Nourishing, especially when it is hot, especially electrolyte and water losses are involved. Do not miss your water between iftar and sahur. 8 to 10 glasses of water necessarily. So you need to get 1 and a half to 2 liters of liquid in this short time. I am not saying lighter, coffee. Of course you can also drink them, but you can consume very little and open. “
“Never have big portions”
“One of the mistakes made while opening your fast in the iftar is to load into the water at a time,” said. Dr. Besler, “You can open your fast with a cup. After drinking juice, dates, olives, a small piece of salty cheese, eat. Our brain talks with our body 20-30 minutes. So the brain, half an hour after starting eating the feeling of satiety gives the body to the body.
Of course iftar There is a tremendous diversity at the tables. The error is that they are consumed in the first half hour. Absolutely little, we should eat frequently. We will not overdo it in any way. Never have big portions, “he said.
“It is important to ensure nutrient diversity in Ramadan”
In the Ramadan, the diversity of food should not be missing from the tables. Dr. Besler, “Excessive salty, fatty, sugary foods, desserts will stay away. If you need dessert and if you want to consume dessert with sherbet, we should take a very small amount. We should not consume every day.
If possible, we should prefer milk desserts. We should focus on fruits. We should definitely stay away from frying dishes, which are indispensable for Ramadan tables. Let’s stay away from the dough. Sahurda; Benefit from foods such as milk, eggs, yogurt. Choose cereal products. Stay away from foods such as rice, pasta that raises blood sugar and consume bulgur, whole grain products. All vegetables are also very important, “he said.
“It is wrong to pass the sahur with 1-2 glasses of water”
Sahur also pointed out that he should not skip. Dr. Nourishing, finally said:
“Continue to sleep and pass with 1-2 glasses of water is absolutely wrong to pass. Because when you get up the next day, the fall in blood sugar will be much more intense. Therefore, blurry, dizziness, weakness will be experienced. You will not be able to perform the expected performance during the day.”
(UAV)