The emerging connections between the gut and the brain have reached surprising proportions. The impact of gut health on general and even mental health is surprising. YouTuber, gastroenterologist, and Men’s Health columnist Dr. Sameer Islam explained why he felt the need to defecate when angry.
NERVOUS EXECUTION
Saying that nervous defecation is correct, Dr. Islam has stated that the condition is a very common part of our parasympathetic and sympathetic nervous system, which connects our brain to our gut. Since the nerves in our digestive system contract rapidly when you are nervous, the desire to defecate may increase. Dr. “It is a normal reaction to a nervous reaction,” says Islam.
WHAT TO DO IF IT CAN’T BE HELD?
When this anxiety-related defecation becomes too much to handle, the anxiety needs to be treated first to help with bowel problems. Dr. Islam, “When [kafanızda] “So it’s very common to feel the urge to use the bathroom whenever you’re nervous,” she says.
If you feel the need to go to the toilet when you are angry, do not hold it and go and do it. You can try using anti-diarrhea medication under the supervision of a doctor to help calm your bowels. Finally, try to relax as much as possible, it may be easier said than done.
Dr. “Taking a deep breath, going for a walk, and getting out of that stressful environment will help you,” says Islam.