However, not all carbohydrates are the same. Especially if you want to lose weight and you are eating them, you cannot lose even a gram.
Carbs can sound a bit complicated. While some carbohydrates are beneficial for health, refined carbohydrates are heavily processed and the foods they are in may contain added sugar. Larger amounts of these can contribute to certain health problems and are even known to contribute to weight gain when consumed regularly.
FOODS TO PREVENT WEIGHT LOSS
BREAKFAST CEREALS
Many brands make healthier breakfast cereals than the typical options, but it’s important to watch out for heavily processed cereals with extra sugar. Not only are they often sugary and devoid of beneficial nutrients, but eating certain grains first thing in the morning can have some consequences. Morning is the worst time to eat these because it leads to a rapid rise in blood sugar.
SIMIT
Despite being a breakfast staple for many, bagels are one of the worst carbohydrates for weight loss. A bagel is equivalent to eating 4-5 slices of bread and most people are not aware of it. High-calorie toppings such as cream cheese, cream chocolate and peanut butter can make the situation worse.
PASTA
When it comes to pasta, the culprit behind this carbohydrate causing weight gain has more to do with serving than pasta by nature. Refined pasta is still one of the worst carbohydrates for weight loss, as it lacks digestion-slowing nutrients like fiber.
SUGAR DRINKS
When it comes to the worst carbohydrates for weight loss, sodas seem to be in the clear lead. Sodas and sugary drinks are some of the worst carbohydrate choices because they provide almost no nutrients other than high doses of sugar.
WHITE BREAD
White bread can take many of us back to our childhood. But white bread is heavily processed, stripped of almost all nutrients, and can potentially contribute to weight gain if consumed regularly. According to a study by the British Journal of Nutrition, reducing the intake of white bread (not wheat bread) and sticking to a Mediterranean-style eating plan were associated with less weight gain and less belly fat.