What you need most for perfect hair is to have enough vitamin B12 in your body. If your vitamin B12 level is normal, you probably have healthy hair. Noticing changes in hair texture and appearance can indicate low levels in the body. If your hair has started to fall out like water, your nails are breaking, and you have started to see deterioration in your skin, you should first have your vitamin B12 checked.
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If your hair has started to fall out like water, the first thing to do is…
