It is known that being overweight above the ideal weight in the body increases the risk of diseases such as heart diseases and cancer. For this reason, overweight people resort to a wide variety of diet programs. The intermittent fasting diet, which is considered to be the most popular and healthy in the world, actually carries great risk. A recent study suggests that intermittent dieting may increase the risk of premature death.
SKIPING MEALS INCREASE THE RISK OF DEATH
Skipping breakfast may be associated with a higher risk of cardiovascular disease death, according to a new study. The latest scientific findings also show that skipping lunch or dinner may be linked to an increased risk of death from all causes. Even people who eat three meals a day can increase their risk of all-cause mortality if they eat two side-by-side meals less than 4.5 hours apart, according to the study. The understanding is that skipping meals can lead to larger loads being swallowed at once.
CAN IMPROVE METABOLISM
This can aggravate the burden of glucose metabolism, which can subsequently lead to metabolic deterioration. Poor metabolic health is closely linked to the development of various cardiovascular diseases. The findings emerged from a study of more than 24,000 American adults over 40 years. A total of 4,175 patients had death status and cause.
SKIPING BREAKFAST IS HARMFUL TO HEALTH
The researchers observed a number of common features among patients who ate fewer than three meals a day. Patients tended to be younger, male, less educated, and lower family income, smoked, consumed more alcohol, had food insecurity, and had less nutritious food, more snacks, and less overall energy intake. The results, published in the Journal of the Academy of Nutrition and Dietetics, revealed that skipping breakfast is harmful to health.
ACCORDING TO RESEARCH, MEALS SHOULD NOT BE SHIPPED
Yangbo Sun, Doctor of the Department of Preventive Medicine at the University of Tennessee Health Sciences Center, Memphis, led the study with his team. “Our research revealed that individuals who eat only one meal a day are more likely to die than those who eat more. Among them, participants who skip breakfast are more likely to develop fatal cardiovascular disease, while those who skip lunch or dinner have an increased risk of all-cause death.”