The most productive sleeping hours are between 23.00 and 03.00. Experts stated that an adult person should sleep an average of 6-8 hours, but made a striking warning for people who do not wake up energetically in the morning. The main reason for feeling tired and sleepy may be vitamin deficiency. Here are the foods you should consume for vitamin deficiency…
THEY PLAY AN IMPORTANT ROLE IN THE QUALITY OF THE SLEEP PROCESS!
Vitamins are extremely important for the body to maintain healthy functioning. Each vitamin has a different function in the body. According to the statement made by experts; Some vitamins play an especially important role in the quality of the sleep process.
THIS MAY BE THE REASON FOR YOUR TIREDNESS
If you start the day tired and sleepless, you may be deficient in vitamin B12, D, C, B6 or E.
MAKE CARE TO TAKE IT REGULARLY!
Since vitamin B12 is difficult to synthesize in the body, it must be taken externally. Vitamin B12, which is effective in many issues such as the function of red blood cells, nervous system and cell metabolism health, is found only in foods of animal origin.
Here are the foods containing vitamin B12:
Offal such as liver and spleen,
Shellfish such as mussels, oysters, shrimps,
Trout, herring, mackerel and tuna,
milk, yoghurt, cheese,
Egg.
IT IS KNOWN AS THE SLEEP HORMONE, BUT WHEN IT IS DEFICIENT…
Experts pointed out that starting the day tired may be due to vitamin D deficiency, and emphasized that it is extremely important because it plays a role in the production of melatonin, known as the sleep hormone.
Foods where you can get vitamin D:
Milk, ayran, kefir, cheese and yoghurt,
Butter,
Tuna,
Salmon,
Fish oil,
Mushroom,
Parsley,
Clover.
HELPING SEROTON PRODUCTION
Vitamin B6 is one of the important sources known to be effective on insomnia. Vitamin B6 ensures the production of serotonin.
Foods containing vitamin B6:
Dried legumes, especially chickpeas.
Red and white meat.
Milk and its products.
Fish and seafood.
Egg.
Carrots, spinach, peas, sweet potatoes, cauliflower.
Banana and avocado.
Nuts with shells.
CONSUME THESE FOODS, SEE THE DIFFERENCE
If there is no vitamin E in the body, problems may occur in sleep quality and duration. Experts say foods rich in vitamin E include avocados, sunflower and soybean oils, sunflower seeds, almonds, wheat germ oil, peanuts, peanut butter, spinach, zucchini, canola oil, kale, red peppers, asparagus, mango beet greens, peanuts and It states that it is olive oil.
