Waking up tired and sleepless in the morning has many bad effects both physically and spiritually. If you wake up tired when you start the day instead of waking up refreshed and sleepy, you need to investigate the root cause of this problem. Waking up tired may occur due to reasons such as long working hours, fatigue, stress, heart diseases, low blood pressure, irregularity in the adrenal glands, underactive thyroid glands. Underactive thyroid glands reduce the quality of life. For this reason, it is of great importance to pay attention to the symptoms that indicate an underactive thyroid gland and see a doctor.
HYPOTHYROID SYMPTOMS
- Weakness, easy fatigue, slow movements
- Depression and unhappiness
- Intolerance to cold environments
- Edema in hands and feet
- Decreased sweating
- hoarseness
- Constipation
- Abnormal weight gain, excessive appetite
- Forgetfulness, decreased concentration
- Delayed puberty in men
- Decreased or absent menstrual periods in women
REASONS FOR WOKING UP TIRED
- Disruption of sleep patterns
- Sleep apnea and breathing problems
- Stress and anxiety
- Tiredness
- Sleep hygiene and environmental conditions
- Underlying health problems
- Heart and blood pressure diseases
- Irregularity in the adrenal glands
- Underactive thyroid glands