If you wake up tired in the morning even though you go to bed on time every evening and think you got enough sleep, the reason may be vitamin deficiency. Experts pointed out 5 vitamin deficiencies that can cause insomnia and listed the reasons.
IT HAS AN IMPORTANT ROLE IN SLEEP QUALITY!
Vitamins are extremely important for the body to maintain healthy functioning. Each vitamin has a different function in the body. According to the statement made by experts; Some vitamins play an especially important role in the quality of the sleep process.
THIS MAY BE THE REASON FOR YOUR TIREDNESS
If you start the day tired and sleepless, you may be deficient in vitamin B12, D, C, B6 or E.
TAKE VITAMIN B12 REGULARLY!
Since vitamin B12 is difficult to synthesize in the body, it must be taken externally. Vitamin B12, which is effective in many issues such as the function of red blood cells, nervous system and cell metabolism health, is found only in foods of animal origin.
Here are the foods containing vitamin B12:
Offal such as liver and spleen,
Shellfish such as mussels, oysters, shrimps,
Trout, herring, mackerel and tuna,
milk, yoghurt, cheese,
Egg.
IT IS KNOWN AS THE SLEEP HORMONE, BUT WHEN IT IS DEFICIENT…
Experts pointed out that starting the day tired may be due to vitamin D deficiency, and emphasized that it is extremely important because it plays a role in the production of melatonin, known as the sleep hormone.
Foods where you can get vitamin D:
Milk, ayran, kefir, cheese and yoghurt,
Butter,
Tuna,
Salmon,
Fish oil,
Mushroom,
Parsley,
Clover.
IT IS IMPORTANT BECAUSE IT PROVIDES SEROTONIN PRODUCTION!
Vitamin B6 is one of the important sources known to be effective on insomnia. Vitamin B6 ensures the production of serotonin.
Foods containing vitamin B6:
Dried legumes, especially chickpeas.
Red and white meat.
Milk and its products.
Fish and seafood.
Egg.
Carrots, spinach, peas, sweet potatoes, cauliflower.
Banana and avocado.
Nuts with shells.
MUST CONSUME THESE FOODS
If there is no vitamin E in the body, problems may occur in sleep quality and duration. Experts say foods rich in vitamin E include avocados, sunflower and soybean oils, sunflower seeds, almonds, wheat germ oil, peanuts, peanut butter, spinach, zucchini, canola oil, kale, red peppers, asparagus, mango beet greens, peanuts and It states that it is olive oil.