Colon cancer, also known as colon cancer, is one of the most common types of cancer. Although the exact cause of cancer is not known, long-term studies have revealed that diet has a serious effect on triggering cancer. If you frequently consume foods such as sweets, biscuits, pizza, cereals and sodas, new research suggests you may have a higher risk of developing bowel cancer.
READY MEAL IS AN IMPORTANT RISK FACTOR
The US study examined 160,000 women and 46,000 men over nearly three decades and found that 3,216 of them developed bowel cancer. Among the number of cases, the researchers found that the diets followed were a major risk factor, with 29% of men consuming ultra-processed foods at risk of bowel cancer.
The study also found that women who ate large amounts of fast food had a 17% increased risk of bowel cancer.
WHAT ARE ULTRA PROCESSED FOODS?
Home-made meals do not contain chemicals, harmful additives and sweeteners found in ultra-processed foods. Ingredients that you wouldn’t normally add to your food are abundant in ultra-processed foods.
WHICH ULTRA PROCESSED FOODS ARE MOST CONSUMED?
- Instant noodles and soups
- Fast foods
- Packaged snacks
- Carbonated or sugary drinks
- Cakes, biscuits and sweet treats
- Pre-processed foods such as pizza, pasta, and hamburgers.
These foods can be cheap, convenient, and delicious. But it packs a lot of calories in every bite, which means you have to eat a lot before you feel full. Ultra-processed foods have become a part of everyday life. Examining data from nearly 23,000 participants, the study found that adults with low-quality and highest consumption of ultra-processed diets were more likely to die during the follow-up period of the study.