It is beneficial for people who have forgetfulness problems to consult a doctor. People who do not remember where they put their frequently used items such as keys, mobile phones and wallets may have a serious health problem.
On the other hand, experts state that the rate of mild cognitive impairment over the age of 65 is over 15 percent.
Forgetfulness is a problem faced by many at different stages of life. However, some habits and lifestyle changes can prevent this situation.
Experts state that vitamin B12-D3 and folic acid deficiency cause forgetfulness.
In order to get rid of the problem of forgetfulness, it is necessary to support brain health and switch to a balanced nutrition program.
ACT NOW FOR A STRONG MEMORY!
A healthy diet and regular exercise can improve brain function. At least 150 minutes of moderate-intensity walking, jogging or aerobics a week opens the door to a healthy life and can prevent the problem of forgetfulness.
STEPS TO FOLLOW PEOPLE WHO ARE FORGOTTEN
According to experts, everyone should take care to sleep between 7-9 hours. Short and poor quality sleep can cause forgetfulness and depression.
On the other hand, it has been revealed that chronic stress also causes memory problems. This situation can be overcome with stress management techniques.
The use of alcohol and cigarettes is also extremely harmful. Learning new skills or researching new topics can strengthen your memory.
3 SPICES THAT HAVE A MIRACLE EFFECT ON FORGOTTENESS
Osman Müftüoğlu suggested 3 different spices for a strong memory.
One of them is turmeric. A study conducted in Germany proved that a substance in turmeric plays a very important role in the recovery of the brain. On the other hand, the expert also recommended saffron and cumin to people who are forgetful.