Vitamin C is among the essential vitamins for the body. This vitamin is a type of vitamin that the human body needs to form the collagen protein found in blood vessels, cartilage, muscles and bones. Since it will contribute to the development of health problems such as cancer, heart disease and arthritis in the body, regular and adequate vitamin C intake with a normal diet helps to prevent these conditions. There are many problems seen in vitamin C deficiency. Here are the problems of vitamin C deficiency…
SYMPTOMS OF VITAMIN C DEFICIENCY
FAILURE WITHOUT REASON
Vitamin C is one of the vitamins that should be taken in abundance by those who want to be fit and energetic, as it shows antioxidant properties that strengthen the immune system and gives the body plenty of energy. As such, fatigue occurs when the body does not have enough and does not meet the need. If you feel very tired, sluggish and weak on a day when you don’t know the reason and you don’t actually get tired, you may be experiencing a vitamin C deficiency.
Vitamin C is one of the vitamins that we must consume in terms of muscle and bone health. Naturally, when it comes to deficiency, first the muscles and joints, and then the bones can start to ache. If you suffer from such a situation, you can go to your doctor and have the necessary measurements done without wasting time.
We think that there is no one who does not know the effect of vitamin C in strengthening the immune system. As you can see, it was not in vain that our mother followed us with oranges, tangerines and lemon tea when it comes to diseases such as flu and cold as a child. Considering all this, one of the most obvious places our body shows us when it comes to vitamin C deficiency is when we start catching a cold much more easily.
Vitamin C is a vitamin that ensures the production of collagen in the skin, thus rejuvenating the skin, shining it and renewing the cells. When there is not enough in our body, it causes the skin to start to dry, and if this vitamin deficiency continues for a long time, it causes the skin to become exfoliated.
Vitamin C is a very important vitamin for tooth and gum health, as it contributes to the production of collagen, antioxidant properties and supports the establishment of bonds between cells. In case of deficiency, this problem first manifests itself as swelling or discoloration in the gums, if there is a more serious deficiency, bleeding gums and problems with the teeth become inevitable.