People with a mother or father who have diabetes have a high incidence of this disease. A study of twins revealed that genetics is a very powerful factor in the development of type 2 diabetes.
Excess weight, regional adiposity and obesity are related to diabetes. Therefore, healthy diet, lifestyle and genetic structure play an important role in the risk of type 2 diabetes. Experts warn and pay attention to eating habits.
Here are the drinks that people with type 2 diabetes in their family should not consume:
STAY AWAY FROM SUGAR DRINKS SUCH AS COLA, FRUIT JUICE
Excessive sugar consumption causes weight gain, insulin resistance and high blood sugar values.
TRIGGERS HEART DISEASE AND DIABETES!
Therefore, it is necessary to avoid consuming sugar-sweetened beverages. Researches; Drinking more sodas, sweetened tea and fruit juices was associated with diabetes.
27 PERCENT INCREASED
On the other hand, experts said that soda also triggers heart disease and diabetes. Recent researches; People who drank one sweetened beverage a day had a 27 percent greater increase in belly fat compared to those who drank sweetened beverages daily for six years.
FOR MORE WATER
Water carries nutrients that supply oxygen to all cells and the brain. Therefore, you should drink plenty of water. This will ensure that you stay away from sugary drinks. Thus, the person’s risk of diabetes will decrease at the same rate.
DO NOT LEAVE GREEN TEA FROM YOUR TABLE
According to a study conducted in 2012; Women who drank green tea every day for 12 weeks had lower abdominal fat than women who did not drink green tea. Therefore; The habit of drinking green tea reduces the risk of diabetes by protecting the belly area from fat.