Diabetes mellitus, known as diabetes mellitus, is a life-long disease that develops when the gland in the body, called the pancreas, does not produce enough insulin hormone or the insulin hormone it produces cannot be used effectively. Diabetes patients cannot use the sugar from the foods they eat and their blood sugar rises. It is very important to treat diabetes correctly and to feed the patient properly. Ignoring diabetes causes diseases such as heart attack, stroke, blindness, kidney failure.
HOW TO FEED PATIENTS WITH DIABETES?
FOODS WITH LOW GLYCEMIC INDEX
A healthy and balanced diet is undoubtedly very important for everyone. It is even more important for people with diabetes. The first aim of nutrition therapy in diabetes is; to control blood sugar, that is, to keep the blood sugar level within normal or close to normal limits. Nutritional plans of diabetic patients should be prepared according to age, height, weight and physical activity level; It should not be forgotten that it should be planned specifically for individuals, taking into account their energy and nutritional requirements. On the other hand, some foods stand out with their features such as low glycemic index, that is, low sugar load, high fiber, quality fat and quality protein content. For this reason, those with diabetes should definitely have such foods on their tables.
CONSUME YOGURT FOR TYPE 2 DIABETES
Yogurt; It is an important nutrient containing nutrients such as protein, calcium, phosphorus and magnesium. It is known that yogurt, which is beneficial for intestinal health and strengthens the immune system, is also effective in diabetes. A study done at Harvard University; It turns out that consuming 1 bowl of yogurt a day reduces the risk of type 2 diabetes by 18 percent. Yogurt, which is a must have food in diabetes as well as being a preventative against diabetes, is digested more easily than milk. In this way, it can be easily consumed by individuals with lactose intolerance. According to the needs of individuals; can consume 1-2 bowls of yogurt a day. Yogurt can be consumed in main meals, as well as a satisfying option for snacks and helps to balance blood sugar.
TURMERIC CAN PREVENT DIABETES
Thanks to the curcumin in turmeric, it is a spice that is effective on diabetes, which is known to have antioxidant, anti-inflammatory, anti-cancer effects. In a study conducted in 2012, it was shown that the use of curcumin for 9 months in 240 individuals with latent diabetes can prevent diabetes. In order to benefit from curcumin, turmeric must be included in the diet. For example; turmeric yogurt or milk; You can consume it by adding it to vegetable or meat dishes, soups.
Cinnamon BALANCES BLOOD SUGAR
A teaspoon of cinnamon a day stands out as the most important spice that balances blood sugar. Studies show that even half a teaspoon of cinnamon helps to balance blood sugar. In a scientific study conducted in Sweden, it was proven that blood sugar levels decreased and the gastric emptying time was delayed in those who consumed cinnamon-added pudding after a meal. This study shows that cinnamon can help control blood sugar after meals. You can consume cinnamon by adding it to your milk or yogurt, tea or fruit.
MUST CONSUME GREEN-LEAVED VEGETABLES FOR YOUR HEALTH
Dark green leafy vegetables such as spinach, cabbage and kale are a food group that should be consumed by individuals with diabetes with their low energy and high fiber content. The American Diabetes Association (ADA) has shown that the risk of developing diabetes decreases with the increase in consumption of vegetables and fruits, and especially dark green leafy vegetables are at the forefront. Because dark green leafy vegetables are a group of vegetables rich in vitamins and minerals. Spinach, a member of this group, is also a good source of magnesium, folate, potassium and vitamin K. It protects your eye health with the lutein it contains. Take care to include spinach in your meals at least 2-3 times a week as a pot meal or salad.