If you often feel stressed and it is difficult for you to relax, you can take the first step to a good sleep by eliminating refined sugar and caffeine from your life. Refined sugar and caffeine can negatively affect your stress levels, and many foods can help you relax. The fact that these foods provide support to the nervous system and resistance to stress makes you feel good even immediately after eating. Here are 7 superfoods you should add to your shopping list!
KEFIR
Fermented kefir, which has a taste between yogurt and milk, both reduces stress and provides incredible benefits to the intestinal system. If you want to make kefir yourself at home, you can also use vegetable milk. Keeping the intestinal system healthy will help you get away from stress in the long run!
SALMON
Oily fish such as salmon are rich in omega-3 fatty acids, which are good for the nervous system. Studies show that this nutrient relieves anxiety symptoms. You can prepare a delicious dinner for yourself by preparing salmon with different cooking techniques.
CUCUMBER
Cucumber contains B vitamins that help support our central nervous system. Studies show that it can reduce stress. For this reason, you can add cucumber to your nutrition list during periods when you feel very stressed.
LEMON
Several recent studies have revealed links between vitamin C and mood. These studies show that vitamin C reduces stress. You can add citrus fruits such as lemon, lime, orange and grapefruit to your diet list. You can also prepare delicious meals by learning recipes containing them.
PUMPKIN SEEDS
Pumpkin seeds are a good source of magnesium, which has positive effects on anxiety. You can prepare pumpkin seeds as a snack, either salty or frying.
DARK CHOCOLATE
Chocolate can satisfy you too. A small study of 48 participants found that dark chocolate improves mood by helping the gut. Milk chocolate, on the other hand, does not have the same effect as dark chocolate, so you can pay particular attention to consuming dark chocolate.
ONION
A balanced intestinal system directly affects our mood. Onions are a good source of prebiotic fiber, which helps feed healthy gut bacteria. Other sources of prebiotic fiber include leeks, bananas, garlic and asparagus.