Peanut butter, which is a source of protein, provides many benefits such as weight loss, preventing breast cancer, and relieving insomnia. Peanut butter, called healthy fat, also helps in muscle building and repair. Here are the hard-to-believe benefits of peanut butter.
Peanut butter, which is an energy store, contains many vitamins and minerals. It contains vitamin B6 and plenty of potassium. It also has minerals like calcium, sodium and iron.
PROTECTION AGAINST HEART DISEASES
Peanut butter has a high amount of unsaturated fats. It contains healthy fats that are good for the heart and reduces the risk of heart diseases.
CREATES A FEELING OF SATISFACTION
Thanks to its high fiber content, peanut butter, which leaves the stomach late, creates a feeling of fullness for a long time. Especially in weight loss diets, peanut butter can be added to snacks to suppress the feeling of hunger.
It has fiber and protein that prevent sweet or sugary food cravings. It extends the time between meals and makes you feel good for a long time.
PREVENTS DIABETES
Thanks to the unsaturated fats it contains, it reduces the risk of developing type 2 diabetes. Delayed digestion of peanut butter gradually raises blood sugar and may prevent the development of insulin resistance. Adding peanut butter to the diet program of diabetic patients in a controlled manner can play a supportive role in their treatment.
In a study conducted by Harvard University, women who regularly consumed peanut butter had a 21 percent lower risk of diabetes compared to those who never ate it.
REGULATES CHOLESTEROL
Peanut butter, which is rich in polyunsaturated fatty acids that play an important role in protecting cardiovascular health, can help reduce cholesterol.
REDUCES THE RISK OF STROKE
The food that reduces the risk of cardiovascular diseases also reduces the risk of stroke and stroke thanks to its high potassium content.
CONTROLS BLOOD PRESSURE
Another feature of peanut butter is that it lowers your blood pressure. This effect is supported by magnesium, another element that peanuts are rich in. For this, you should try the salt-free version.