Drinking enough water is essential for your body to function properly. But concretely, what would be the visible effects on the skin and body if you really drank 2.5 liters of water per day?
ANSES recommends drinking at least 1.5 to 2 liters of water per day, even though we know that daily water needs obviously differ depending on the person. For the body to function properly, it is therefore essential to drink water daily. Thanks to this quick gesture, you allow your body to be in good health, but not only… Water also helps maintain beautiful skin, because hydrating regularly promotes cell renewal, makes the skin supple and helps him age more slowly. To verify it, Daisy Jones, journalist for the magazine Vogue tried to drink 2.5 liters of water per day for a week. Here’s what happened.
You will have understood, water does not only allow you to survive. It also regulates your temperature, improves your brain functions, eliminates toxins, regulates your appetite and contributes to your well-being. Finally, let’s be honest, few people follow the recommendations to the letter. Daisy Jones chose not to stick to the guidelines by increasing her daily water intake. She therefore chose to drink 2.5 liters of water per day in order to see results. And the least we can say is that the first days were not easy for her. “For the first liter of the day, it’s okay. It’s after the second that it gets complicated” she explains. She adds that drinking this much water daily simply keeps her from snacking all day. The effects on her body are felt after the third day as she begins to see improvements in terms of energy. “I’m generally much more alert and focused throughout the day. Not excessively, like when you drink a lot of caffeine. It’s more that my thoughts are able to organize themselves perfectly without tiring me out. I’m more productive and certainly less slow” says Daisy Jones.
If the impact on your daily well-being is undeniable, the results on your skin are a little more mixed. After a week, she simply noticed that her complexion was brighter and her features less tired. So there’s no need to drink more than you should, to have beautiful skin, you just need to follow the usual recommendations.