Tea, which is the only beverage that tea drinkers cannot give up, is consumed lovingly at all hours of the day. While some people like bitter and steeped teas, others prefer light teas. This situation also differs in the use of sugar. Especially in recent years, the proof of the harms of sugar on health has pushed the whole world to consume alternative foods instead of sugar. prof. Dr. Canan Karatay is among the experts who oppose sugar. Karatay argues that adding butter to tea instead of sugar is much healthier.
BUTTER WAS USED IN PLACE OF SUGAR IN THE PREVIOUS
prof. Dr. Canan Karatay, “I asked, ‘How can we drink tea without sugar?’ They ask. I say, ‘Put in butter.’ When I said it, all hell broke loose because teenagers saw it as something new. In Tibet, the Tibetan guides guiding the climbers climbing Mount Everest get their energy from butter tea. You can eat a lot of butter.”
BENEFITS OF ADDING BUTTER TO TEA
INCREASES ENERGY AND STRENGTHENS
Due to its high caffeine content, this rich beverage can be an excellent way to boost energy. Traditionally, Tibetans have used it to improve the ability to work long hours in harsh conditions. Combined with the energy from the oils in butter, this tea can help you gain strength without experiencing fatigue.
CAN PREVENT ALZHEIMER’S DISEASE
This ancient tea has long been known for its antioxidant properties and ability to counter the dangerous effects of free radicals in the body. This is also true for the brain, where plaque and beta-amyloid buildup begin to compromise memory, focus, and concentration. As you get older, drinking butter tea may help prevent the onset of dementia and even Alzheimer’s disease.
Long known as an appetite suppressant, butter tea is a good choice for those who want to lose weight. The caffeine content works to stimulate metabolism without being affected by hunger, while the rich source of fats can make your body feel full, helping you avoid snacks and overeating between meals. But you need to pay attention to the frequency of use.
This tea is known to reduce stomach acid levels that can result in reflux and other unpleasant conditions, it also stimulates the metabolism to digest faster and more efficiently, resulting in more benefits from each meal.
MOISTURIZES THE SKIN
In Tibet, this tea was highly praised for its ability to prevent chapped lips in the high winds of the mountain region. For other people, this moisturizing property can help your body while keeping your skin and lips feeling fresh and smooth.