We try to replace these mineral deficiencies by arranging diets and taking mineral supplements with the support of our physicians. Balancing the intestinal flora; Switching to a balanced diet and using necessary supplements with the support of a physician are effective in eliminating mineral deficiencies. Dietitian Burak Çetine gave information about mineral deficiency.
SYMPTOMS OF MINERAL DEFICIENCY
In Magnesium Deficiency; sleep disorders, muscle cramps, joint and muscle pain, anxiety and depression, infertility, painful premenstrual syndrome, headaches and fatigue
In Zinc Deficiency; weak immune system, acne and facial redness, hair loss, diarrhea, allergies and easy infections.
In Selenium Deficiency; delayed healing of wounds, memory and cognitive problems, slow metabolism, hair loss and dry skin, infertility
In Iodine Deficiency; low body temperature which manifests as very cold, weak nails, fatigue, thyroid dysfunctions, bitter taste in the mouth, cold hands and feet
Calcium Deficiency; brittle nails, dry skin, high blood pressure, itching, calculus and cavities, lethargy
Potassium Deficiency; Nausea, gas and related cramps, heart rhythm disorders, nausea and vomiting, tinnitus, feeling faint, constipation are likely to occur.