In Ramadan, hunger and thirst can be experienced throughout the day due to the wrong meals eaten at iftar and sahur. Experts state that in order to be more vigorous during fasting, you should pay attention to the foods you eat and drink at sahur. Ibn-i Sina also shared the benefits of a drink that was very famous in the Ottoman Empire. This food, which is made both sherbet and tea in Ottoman cuisine, can help you fast more comfortably during Ramadan.
WHAT IS IRONDITH?
Tamarind is a type of tree grown in tropical countries, especially in India and Egypt. Tamarind flowers, which are 20-25 meters tall, are found in yellow or reddish clusters at the ends of the branches. The leaves can be used as bait, but also boiled and drunk, this water is also used as a dewormer.
The fruits of tamarind are edible and are internal softening. At the same time, tamarind can also be used in making jam and drink.
BENEFITS OF DEMİRDİD
- In summer, it quenches thirst and refreshes.
- It reduces sore throat.
- It cuts the cough.
- It removes harmful components called “free radicals” that cause cancer in the body.
- Balances blood sugar.
- It prevents the fat in the liver.
- Thanks to the rich vitamins it contains, it increases the resistance of the body.
- It has an immune-boosting effect.
- It accelerates metabolism due to its antioxidant properties.
- It allows the person to expel the edema in the body by urination.
- If taken after meals, it relieves indigestion.
- It balances the acids in the stomach and is good for heartburn.
- Since it has laxative properties, it also solves problems such as constipation and inflammation in the intestines.
HOW TO MAKE DEMIRHINDI SHERBET?
- Clean the tamarind shells and put them in the pot.
- Put 1 liter of water on the tamarinds and leave them overnight.
- The next day, put sage, honey, granulated sugar, ginger, cinnamon sticks, cloves, linden into the pot. Start boiling.
- After the mixture boils for 1 hour, take it off the stove and let it cool.
- When the pulp of the syrup settles to the bottom, strain it and put it in the refrigerator. Enjoy your meal!
BEWARE OF IRON DAMAGE!
It is impossible not to mention the Harms of Tamarind, which is such a powerful plant. As with everything else, the constant or very frequent consumption of tamarind can lead to damage to the liver and other organs.
Some experts say that consuming large amounts of tamarind can even result in death. Tamarind, which is a very powerful fruit, should definitely be approved by a physician before consuming. Especially those who have chronic diseases or are prone to allergic reactions should not consume tamarind without consulting a physician.