Avicenna made many nutritional recommendations for human health centuries ago. These foods, which are almost a source of healing, can also be a cure for many people’s problems.
In his books, Ibn-i Sina states that this food should be consumed especially in order to strengthen the immune system. The food in question, which can be effective against viruses, becomes a complete healing store when consumed every day.
Ibn-i Sina recommends consuming turnips to increase body resistance against diseases. Turnip, which can be seen as the main enemy of viruses, makes a great contribution to the strengthening of the immune system.
A lifelong prescription suggested by Ibn Sina for body resistance can also be recommended by some experts today. As a matter of fact, the benefits of turnip can prevent many diseases. In this way, it is possible to stay young and vigorous by being protected from diseases.
BENEFITS OF LIFETIME RECIPE
Turnip, which is included in Ibn Sina’s recipe for a lifetime, can provide many benefits. Here are some of the benefits of turnip;
Turnip, which can be shown as the strongest antibacterial and antibiotic food in nature, contains high levels of potassium, magnesium and vitamin C.
It can also be very useful against upper respiratory tract problems. In addition, it can be preferred in the treatment processes of cough and sore throat problems.
CONSUMPT ONE GLASS EVERY DAY
Turnip juice, recommended by Ibn Sina thousands of years ago, can help clean the lungs and liver from toxins when consumed regularly. For this reason, it is recommended to consume a glass every day.
Turnip can be helpful in strengthening the digestive system. In addition, it can be beneficial for constipation problem.
It can be said that the lycopene minerals in turnip are the cornerstone of vitamin C. For this reason, regular consumption of turnip throughout the winter can prevent viruses from entering the body.