Internal Medicine Specialist Sena Arıcı made an important warning that the fatigue that did not pass by resting may be a sign of a possible health problem. Dr. Beekeeper, the rapid pace of modern life, the problems in sleep patterns and stress can often cause fatigue with fatigue. fatigue stressed that their condition may be a harbinger of a serious disease.
In addition, weakness and fatigue is a common problem that affects the quality of life of individuals, Arıcı voicing, these complaints underlying the reasons should be examined in detail, he added.
“Breathing exercises and meditation can reduce the stress level”
Paying attention to sleep hygiene, underlining the need for regular and adequate sleep. Beekeeper “Meditation, breathing exercises and social support can help reduce stress. Apply these changes. Despite this, in case of fatigue and weakness, consult a specialist. Early diagnosis and treatment is critical to improve the quality of life,” he said.
“In some cases it may become chronic”
Dr. Beekeeper “weakness manifests itself with the weakness of the muscles and a general sense of exhaustion. In general, it causes difficulty in doing physical activities. Fatigue is a sense of physical, mental or emotional burnout. Usually it can improve with sleep, rest or relaxation. However, it may become chronic in some cases.”
“Fatigue that does not pass by resting: may indicate heart and thyroid diseases”
Referring to the weakness and fatigue that does not pass by resting, Dr. Beekeeper “Anemia, anemia, is one of these diseases. The decrease in oxygen carrying capacity in the body can lead to continuous fatigue. Especially iron deficiency anemia is a common condition in women. Troid diseases, such as low work of the thyroid gland (hypothyroidism) energy loss (hyperthyroidism) may cause irritability and physical burnout. It is not known exactly in the form of intense fatigue that lasts for at least six months.
Diabetes, kidney and liver diseases are a sign of fatigue
Diabetes, kidney and liver diseases such as metabolic disorders may also show signs of fatigue and fatigue. Beekeeper said that heart failure or vascular blockages can reduce energy levels due to insufficient blood circulation. Sleep apnea and chronic problems with psychological problems such as beekeeper, depression, anxiety and stress insomnia He added that sleep problems such as consuming physical and mental energy can lead to a feeling of chronic fatigue.
“Consult a doctor if chest pain or dizziness continues”
Dr. Beekeeper “Complaints continue for more than two weeks, despite the rest despite the rest of the tiredness, if you do your daily activities, fever, weight loss, shortness of breath, chest pain, or dizziness, such as additional symptoms such as mood changes, difficulty focus and memory problems.
“The most common symptom of fatigue of vitamins and mineral deficiencies”
Lifestyle changes can sometimes reduce complaints. Beekeeper is primarily one of the most common causes of fatigue of vitamins and mineral deficiencies by explaining the benefits of balanced nutrition; With a balanced diet, these deficiencies can be prevented. Beekeeper, light -paced walks or yoga exercises such as regularly, stressed that the level of energy levels.
(UAV)