Dr. Azadeh Shirazi, a dermatologist in California, regularly shares her anti-aging advice with her 2 million subscribers on Tik Tok. She reveals the 4 vitamins she takes every day for smoother, younger-looking skin.
Recently interviewed on insiderDr. Azadeh Shirazi, a California dermatologist with nearly 2 million followers on Tik Tokrevealed the combination of vitamins she takes every day to take care of her skin and make it look younger.
She takes vitamin D
The dermatologist tries to avoid too much exposure to the sun to protect her skin from melanoma. So she started taking a vitamin D supplement. “As we age, our skin becomes less efficient at producing vitamin D from the sun, and our kidneys’ ability to convert vitamin D to its active form is less efficient ” she explains.
She takes vitamin E
The dermatologist explains that she takes vitamin E to combat bone fragility. This may seem surprising, but “our bones are the scaffolding that supports our skin,” she explains. Vitamin E also helps fight cellular aging and protect the skin from free radicals.
She takes vitamin B3
The only vitamin Dr. Shirazi takes twice a day is vitamin B3 or nicotinamide, which is very popular in the dermatology world. “It helps improve skin barrier function by increasing ceramides, which are the glue that holds our skin cells together, thereby strengthening our skin barrier,” she explains.
Additionally, one study found that people at high risk of skin cancer who took nicotinamide twice daily reduced the incidence of new skin cancers by 23%.
She takes resveratrol
Resveratrol is a plant compound that is also very popular in the world of anti-aging because it helps to have less dull skin and strengthen its elasticity. Resveratrol is a plant compound found naturally in many foods such as grapes and peanuts, but the dermatologist takes it in the form of a food supplement to benefit daily from its antioxidant effects.