Healthy foods keep the person in shape and also increase their immunity. Some foods are considered health stores all over the world. There are such foods that our body needs for a healthy life that it is indispensable! Scientists have announced foods that are good for human health. What are the nutrients that protect the immune system and renew cells? Here is the answer…
FIVE HEALTHY FOODS
5-BEET LEAF
22 calories (100 g) Nutritional score: 70. It is the leaf of the sugar beet plant. It is an important plant in terms of calcium, iron, vitamin K and B group vitamins (especially riboflavin).
4-chards
19 calories (100 g) Nutritional score: 78. Since it is rich in substances that give vegetables their bright colors, the antioxidant content of chard is also high.
3-Pumpkin Seeds
559 calories (100 g) Nutritional score: 84. It is one of the most important plant-based sources of iron and manganese.
2-CHIA SEED
486 calories (100 g) Nutritional score: 85. These tiny black seeds are rich in fiber as well as contain protein, linolenic acid, phenolic acid and various vitamins.
1-RED CABBAGE
31 calories (100 g) Nutrient score: 65. The wild relative of this vitamin-rich plant is estimated to be a plant that grows by the sea in Europe or the Mediterranean.