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If you’re tired of being constantly bothered by beeping notifications from your smartphone, know that it’s quite easy to configure them. Here are some tips to stop being on alert and take your eyes off your phone.
Have you ever wondered how many times you check your smartphone every day? Studies have shown that this can exceed 100 times for an adult and even more than double in adolescents. However, there are relatively simple ways to reduce your addiction to notifications.
First, remember to go to the settings of your smartphone and select the list of applications authorized to send you notifications. Generally speaking, only prioritize the most essential ones, such as phone calls, messages or even emails. Do not select them all, otherwise you risk quickly being overwhelmed with reminders all day long, especially when it concerns social networks. In any case, you can also configure the type of notification you want application by application.
You can also choose to only allow notifications between certain times. To do this, go to the “Do not disturb” section on Android or “Focus” on your iPhone. You are then free to configure your schedules without the slightest notification.
Don’t hesitate to switch your smartphone to airplane mode at night but also during meals or work meetings. This will allow you to disconnect and focus on something else without having your mind occupied with new upcoming notifications.
Finally, whatever the time, a simple method also consists of not always placing your phone near you. This will allow you to override certain notifications or simply the desire to check your smartphone by holding out your arm.
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