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To set off on a bike ride with peace of mind this summer, it’s best to prepare your bike and your routes well. Before you set off, alone, with family or friends, here are some tips for a great cycling holiday.
Review your equipment
Before swallowing up the kilometers on the roads and trails of France and Navarre, it is imperative to check that your bike is in perfect condition. To do this, start by checking the quality and pressure of the tires, which should ideally be around 5 bars. Then, it is better to monitor the rims, that they are not warped, as well as the condition of the brake cables and the transmission system, to judge the wear of the chain. Once this is done, remember to lubricate it well. Finally, check the condition of your bike’s lighting, by changing, if necessary, the power supply or the bulbs.
Essential equipment
Before setting off on a hike, don’t forget to take a helmet with you and check that it hasn’t been damaged recently. It is also strongly recommended, especially for the youngest, to wear gloves and knee pads in good condition. For the rest, bring clothes suitable for the weather, sunglasses and sunscreen if necessary. You will also need at least one bag to store your locks, small repair equipment (bike pump, patches, inner tubes, multi-function key, etc.) and reflective vests. Also remember to bring a small first aid kit, a snack and drinks for everyone.
Prepare your route well
To avoid stressing out once you’ve started, prepare your routes carefully. To do this, take advantage of specialized sites and applications, such as Geovélo, Komoot, Openrunner, France Vélo Tourisme, or simply Google Maps. Don’t hesitate to ask ChatGPT for advice. In addition to not getting lost, you’ll have an idea of the time you’ll need to plan for your journeys. Remember to choose routes that are adapted to your level and those of the people accompanying you, especially if you have children with you. So be careful of the difference in altitude.
Enjoy your breaks
To make these hikes unforgettable, stop frequently, whether to admire the scenery, take a breather or eat. Generally speaking, don’t push yourself any harder than necessary and set yourself a kilometer limit that you don’t want to exceed, again according to your abilities. As for the schedule, be flexible in case of unforeseen circumstances, such as bad weather, a fall or a flat tire. And above all, have fun: you’re on vacation!
To help you, also find out how to choose the right helmet and the equipment that can save cyclists’ lives.