How to make chamomile tea? You may want to consume chamomile tea for a comfortable sleep. At this point, it is beneficial to consume chamomile tea before sleep. If you wish, you can consume chamomile tea 2-3 hours before sleep. In this way, you can be ready for a comfortable sleep! So how to brew chamomile tea? Under this title, we have explained how to brew chamomile tea for you. Here are the details…
Ingredients you need to prepare chamomile tea:
- 500 ml drinking water
- 3 tablespoons of dried chamomile
- 1 stick of cinnamon on request
After obtaining the mentioned materials, first bring 500 ml of drinking water to the boiling point. Then let the boiling water rest for 3-4 minutes. Transfer the dried daisies in the rested water. The brewing time of chamomile tea corresponds to approximately 5-10 minutes. When the brewing process is completed, you can consume your tea by straining the chamomile in the water.
What are the Benefits of Chamomile Tea?
Tea made from the fragrant chamomile plant, which dates back to Ancient Egypt, has many benefits for human health. You may be looking for an answer to the question “What is chamomile tea good for?” Then you can learn about the benefits of chamomile tea in the rest of our article. Here are the benefits of chamomile tea with all the details…
- Chamomile tea has the ability to reduce stomach cramps. Thus, it directly relaxes the digestive system.
- It provides relief from health problems such as colds, colds and sinusitis. It is also good for sore throats and reduces coughing.
- Chamomile tea, which eliminates insomnia problems, helps you to have a healthy mood by calming down.
- What is chamomile tea good for? One of the answers to the question is diabetes. Chamomile tea, which has blood sugar lowering properties, also reduces the risk of diabetes in the future.
- It prevents nausea.
- It also has positive contributions to gut health. Chamomile tea is also known to reduce inflammation in the intestine.
- Thanks to its muscle relaxant feature, it reduces cramps during the menstrual period.
Effects of Chamomile Tea on Sleep
Does chamomile tea make you sleepy? This question is frequently asked by individuals who have sleep problems. It is stated that the most obvious effect of chamomile tea is on sleep quality. At the same time, there are many academic studies carried out in this context. It is reported that people who regularly consume chamomile tea fall asleep more easily than people who do not. If you want to establish a healthy sleep pattern, do not hesitate to consume chamomile tea.
Chamomile Tea for a Healthy Digestive System
Individuals who want to consume chamomile tea with the aim of eliminating digestive problems are looking for the answer to the question “Is chamomile tea good for the stomach?” Chamomile tea relaxes the stomach and makes the digestive system healthier. In this context; The carminative substances in chamomile tea draw attention. The anti-inflammatory and antispasmodic in chamomile tea prevents stomach discomfort. It also prevents indigestion and prevents irritable bowel syndrome.
Protective Effect Against Cancer Types
It is also known that chamomile tea has a protective effect against cancer types. Experts at the Ohio University of the USA, in their research, found that the “apigenin” substance in chamomile prevents the spread of cancerous cells. Apigenin, which prevents the spread of breast cancer cells, is also abundant in parsley and celery.
Control Your Blood Sugar With Chamomile Tea
If you are experiencing various health problems due to high blood sugar, it is beneficial to consume chamomile tea regularly. Chamomile tea has anti-inflammatory properties. Its anti-inflammatory properties fight against the pancreatic cell membrane, which occurs as a result of increased blood sugar. Thus, while keeping your blood sugar under control, it also increases your quality of life.
Chamomile Tea for Strong Cardiovascular System
It is reported by specialist physicians that chamomile tea is a potential protector against heart diseases. At the same time, the consumption of chamomile tea, which prevents negative situations such as stroke, also lowers blood pressure. ”quercetin” and ”apigenin” found in chamomile tea; lowers blood pressure level. In addition, in a study; It is reported that people who regularly consume chamomile tea have a more balanced blood pressure level. At this point, it is important to mention an important point about the harms of chamomile tea. If you are using blood thinners within the scope of cardiovascular disease; You should not consume chamomile tea.
Who Can Consume Chamomile Tea?
Chamomile tea is a type of herbal tea that attracts attention with its side effects. So, at this point, you should be careful. Under this title, we will talk about who can consume chamomile tea. At the same time, we will answer the question “How many glasses of chamomile tea should be drunk per day?” If you do not have a chronic disease, you can easily consume chamomile tea. Chamomile tea consumption is safe for many people to use. However, if you are using blood thinners due to cardiovascular disease and have kidney disease; You should not consume chamomile tea. Chamomile tea consumption is not recommended during pregnancy. In addition, the answer to the question “Can breastfeeding mothers drink chamomile tea?” is often wondered. If you are a breastfeeding mother, there is no problem in drinking 1-2 cups of chamomile tea a day.