Beaches, barbecue evenings and friends. With summer comes an almost endless flow of wonderful holiday photos.
– We usually think of the holiday as the best time of the year and have very high expectations of it. It is now time to “realize your dreams”, says Siri Helle, psychologist.
But that is not the case for everyone.
For those who for various reasons have not planned much, it can trigger various negative emotions to constantly see pictures from wonderful holidays abroad, fast-paced concerts and picnics in the sun.
– You can feel stress and jealousy, but also sadness and loneliness, says Siri Helle.
In the video above, you get three tips you can use to deal with those feelings and what you can come up with instead.