High blood pressure can depend on many different factors. These include genetic factors, obesity, irregular eating habits, sedentary lifestyle, stress, high salt intake, smoking, excessive alcohol consumption and aging. The symptoms of hypertension are often not obvious and the person may not notice it for a long time. However, uncontrolled hypertension can lead to complications such as heart disease, stroke, kidney disease and other serious health problems.
High blood pressure or hypertension is a condition in which blood pressure is higher than normal. It often may not show obvious symptoms and is known as the “silent killer”. People who experience symptoms such as headache, dizziness, chest pain, dizziness, and difficulty breathing often ask the question of how to lower high blood pressure. Some suggestions on how to lower blood pressure are as follows:
- Follow a diet rich in fruits, vegetables, lean protein and whole grains. Limit your intake of salt, saturated fat and trans fat.
- The most important method on how to lower blood pressure is lifestyle changes. For example, these are; These can be listed as following a proper diet, losing weight, exercising, getting enough sleep and quitting smoking.
- It is important to work with your doctor to keep high blood pressure under control.
- Checking your blood pressure regularly can help you notice changes and intervene when necessary.
How to lower blood pressure at home?
It is important to take a few precautions to prevent or keep high blood pressure under control. These include adopting a healthy lifestyle, adopting a balanced diet, exercising regularly, controlling weight, limiting salt intake, reducing alcohol consumption, not smoking and managing stress. If your blood pressure rises while you are at home, you can try methods to lower your blood pressure at home. Some suggestions for the question of how to lower blood pressure fastest at home are as follows:
- The quickest thing you can do at home for the question of what lowers blood pressure is to consume lemon water.
- Rosehip tea, hibiscus tea and olive oil are helpful in lowering blood pressure.
- Foods such as tomatoes, spinach, oats, bananas and yoghurt help reduce high blood pressure.
- It may be good to wash your face with cold water.
- You can raise your feet above heart level and rest.
- You can drink plenty of water.