Hand reflexology is a very relaxing massage technique. Hand massage, namely reflexology, gives an instant sense of relaxation, relaxation and motivation for life. After learning hand reflexology points and hand massage techniques, anyone can apply this massage to themselves. You can find this power in your own hands whenever you want to relax. Hand reflexology is spread over a larger area than is anticipated or known.
What is hand reflexology massage?
Like our feet, our hands have connecting points of many organs in the body. If you have hand map reflexology knowledge, every time you apply pressure to these points, your organs will activate and start working properly. If you know that there is a problem in any organ and you have correctly located this organ on the reflexology hand map, the massage and pressure you apply to the right area activates that organ and begins to heal. Thanks to the known effective benefits of hand reflexology, many positive results can be obtained. Benefits of hand reflexology:
- You may experience less hand pain.
- Hand reflexology also reduces anxiety and worry.
- It helps improve mood.
- It improves sleep quality and maintains sleep patterns.
- It provides faster motivation, it is seen to increase grip strength.
- It is also used to regulate blood pressure if needed.
How is hand reflexology done?
Although the hand reflexology application will take 5 to 10 minutes, you should definitely take a comfortable sitting position beforehand. Relax your body by taking deep breaths. After you take a sitting position in an upright and comfortable way, you can start applying pressure to the hand. Hand reflexology applied hastily and quickly may not give the desired result. Therefore, it is necessary to do it quite calmly and slowly.
When starting hand reflexology, you should first give the arms a light massage to relax the muscles. The palm of the left hand is used to massage the right arm, a delicate massage is required from the wrists to the elbows. For the left arm, the right palm is used in the same way. You should do a light massage without pressing. The other stage of hand massage is massaging the fingers. You need to do a light massage of the fingers. You can do this massage by moving slightly from the top of the hand towards the fingertips. Repeat this process 3 times after applying it to all fingers one by one.
The thumb is taken into the palm and the hand is clenched into a fist. Using the other hand, finger massage is performed from the fist to the elbow. This process is applied in the same way for the other. During this process, you can find the right pressure point while applying. This allows you to go to the right spot. The pressure level should by no means be too hard. This step should also be repeated 3 times.
You can gently massage your hands using your thumb and forefinger. You can massage by applying circular movements from the upper part of the hand, which is located between the hand reflexology points, to the elbows. This accelerates blood circulation. Massaging on the hand raises your self-confidence and you can start to feel more confident about the things you fear. In this last phase of hand massage, the thumb is massaged first on the hand and then towards the palms. When you apply pressure to the hands using your thumb, you can quickly start to find the motivation you are looking for.