Acupuncture is an alternative medicine method that is often used to lose weight and relieve pain. This treatment method, which can be applied under the supervision of a doctor and under the direction of a doctor, is also used worldwide. In Turkey, applications are carried out by experts in this field in centers approved by the Ministry of Health. This treatment method, which is performed by specialists in many hospitals and practice centers, may have some side effects, as in every treatment process. These side effects may vary according to the constitution and health status of the people. A doctor’s referral is required for home acupuncture practice.
How to do acupuncture at home?
Some people also use the slimming method with acupuncture at home. It is known that it is possible to get rid of excess weight with home acupuncture, which is an application that should be done in consultation with the doctor. Apart from the home acupuncture process, which is done on the right points and with the right applications, it should be done together with the acupuncture diet given by the doctor. For home acupuncture application, it should be known which points to apply pressure. Accordingly, pressure can be applied to the ear and its surroundings, lip region, knee region, elbow part and ankle. Pressure should be applied to different areas for different problems. According to this,
- Pressure is applied to the ear to suppress appetite and relieve hunger. Doing it once or twice a day will suffice.
- When stress is felt due to hunger or diet, pressure can be applied to the lip area for a few minutes.
- The digestive system is operated by applying pressure to the area a few inches below the kneecap, a little further from the ground towards the outer part of the leg.
- With the pressure on the elbow point, it is possible to run the metabolism.
These pressure points recommended by experts in this field should be used under the supervision of a doctor. These applications, which are not recommended especially for those with chronic diseases or expectant mothers, should not be done without the advice of a doctor. Unconsciously practiced acupuncture at home can cause infections.
What is the acupuncture diet?
The acupuncture method, which is applied as an aid to weight loss and should be done under the control of a doctor, is supported by a diet. This diet is called the acupuncture diet. This method, which is supportive of existing diets, should be done with a diet list recommended by a doctor who is an expert in the field. It is said by doctors who are experts in this field that it is not possible to lose weight with only practice without acupuncture diet. It is known that it is necessary to support the applied treatment with an acupuncture diet. The acupuncture diet is a diet of 1100 calories per day. As with every diet and nutrition, acupuncture diet should be done under the supervision of a doctor. If your doctor deems it necessary, it is recommended to do an acupuncture diet.
How to lose weight with acupuncture?
This application, which is supported by an acupuncture diet, is frequently used to lose weight. It is known to accelerate metabolism, reduce appetite, suppress the hunger center in the brain and reduce some stress situations associated with diet. According to Chinese medicine, which is the homeland of this method, weight gain is related to an imbalance in their bodies. Hormonal disorders in the functions of different internal organs are explained as the cause of weight gain.
In order to lose weight, some points are stimulated in line with the acupuncture application made according to the doctor’s direction. Accordingly, it is applied to the areas where fat accumulates in the body or to the ear area. Fine acupuncture needles are kept in the ear for up to ten days. With the needles applied to the ear area, it is aimed to feel full faster, decrease the feeling of hunger, remove toxins from the body, overeating and eating disorders. It is ensured that people’s fat burning speeds and metabolisms work. It is also known that the people who are treated are supported to comply with the diet list given.