The thyme plant comes from the mint family. It is known that there are close to five hundred species of thyme. It has also been used in the treatment of some diseases since the day it was discovered. It also has the feature of curing some diseases when consumed consciously and in recommended amounts. It is a plant that is consumed abundantly on cold winter days. In addition to being used as a spice in meals, it is also boiled and made into tea. Apart from vitamin A and vitamin C, it also contains minerals such as potassium, sodium and calcium.
How is thyme consumed?
Thyme is generally dried and used as a spice in powder form. Thyme, which is used as a spice, can be used in various dishes, teas and sometimes even desserts. It is preferred in soups, meat dishes, fish dishes with its flavoring feature. It is a spice that is frequently used especially in meats. Herbal tea can be prepared in the dried or fresh form of thyme. You can also boil the thyme directly and drink the water. Thyme can also be used as oil, and thyme oil is a powerful antiseptic. Also known as antibacterial, antifugal and calming, thyme oil is a very powerful antioxidant. Oregano oil is generally used as a preservative in cosmetics as well as added to foods.
How is thyme plant used?
Thyme is a herb most commonly consumed as a spice. It is dried and used in meat dishes, fish dishes and soups. It is also included in salad dressings. Thyme, whose oil is also made, is a useful plant in cleaning. Thanks to its antiseptic feature that helps to kill germs, some people also use thyme oil while cleaning.
In which dishes is thyme used?
Thyme can be used in all dishes, regardless of olive oil or meat. It is among the most preferred spices in salads, meat dishes, fish dishes and soups.
How to use dried thyme?
Dried thyme is most often used as a spice. However, it is brewed by keeping it in boiling water and thus dry thyme tea is obtained. It is known to support the treatment of many diseases with this state.
How to use thyme oil?
Oil made from thyme is among the natural remedies and is extremely easy to make. It is a product used in diseases, cleaning and cosmetics. To make thyme oil, thyme is put in a closed jar or container and olive oil is added to the thyme. It is kept tightly closed for about 15 days. The obtained thyme oil can be used in many places. It is known to relieve pain by applying it to the aching areas. It also has germ-killing properties. With this feature, it can be used both in cleaning and in the human body.
What does thyme do?
It is a plant with a very high nutritional value, apart from adding flavor to the dishes. It contains many vitamins and minerals. It is known to strengthen the immune system of people fighting cancer. Some of the known benefits can be listed as follows:
- Contains vitamins A and C.
- Thyme acts as an antiseptic in the body.
- It reduces inflammation in the body.
- It contains beneficial minerals such as iron, calcium, potassium, zinc, magnesium, manganese.
- It has the feature of increasing the body’s resistance against possible colds, colds or flu in cold winter days.
- It relieves cough.
- It calms and calms the nerves.
What is good to boil and drink thyme?
Thyme has antibacterial, antioxidant and calming effects. It also relieves headaches. It strengthens immunity and makes the body more resistant to possible diseases. Boiled thyme can also be consumed as tea. Tea can be made from fresh and dried thyme. The necessary ingredients for thyme water or thyme tea are 2 teaspoons of fresh thyme or dried thyme and 1 glass of drinking water. Preparation of thyme juice:
- Clean drinking water is boiled.
- Add dry thyme or two teaspoons of fresh thyme finely chopped to the boiling water.
- Keep the mouth closed for five minutes. In this way, it is ensured to brew.
- It can be drunk after filtering with the help of a strainer.
Dry or fresh thyme plant can be boiled and consumed in the form of tea, 2 cups a day. However, it should not be drunk more than the recommended amount, otherwise it may cause some side effects. Especially expectant mothers, people with chronic diseases, people who are in the treatment process of a disease and regularly use drugs, people with allergic reactions should not consume regularly without the advice and approval of a doctor.